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ernestchaophysio

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https://ernestchaophysio.wordpress.com

Posts by ernestchaophysio:

The Meeting of Two Worlds: Physiotherapy and Bike Fitting
Top Tips for Optimizing Drivetrain Efficiency
Flipping the Seatpost Forwards? | Road to TT set-up
Make Sure Your Bike Fitter Checks This During Your Fits | Leg Length Shims and Low Back Pain
Should I slam my stem? | How to determine the correct handlebar height
Tips on How to Find the Right Pelvic Angle/Rotation
Some of my favourite lower limb strength and core stability exercises for cyclists
Top tips on how to pedal with more efficiency
DIY | How to set up cleat rotation
Upper back/shoulder pain | Stem length and handlebar reach adjustment revisted
What to do about sit bone pain while riding your bike | The woes of a poor bike fit or saddle
How a leg length difference presents while cycling | Using shims to increase stack height

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© Ernest Chao Physiotherapist Corp.

Kensington Square Physiotherapy
6536 Hastings St Burnaby, BC
778-379-5350

Collingwood Physiotherapy and Wellness
3419 Kingsway Vancouver, BC
604-569-3419

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