Services

Bike Fitting

Whether you’re a bike commuter or training for a Gran Fondo, a proper bike fit will likely decrease the risk of injury, improve comfort and efficiency on the bike.

Bike fitting is performed in 2 visits:

The first visit is a comprehensive physiotherapy assessment which includes taking a thorough subjective history and conducting a biomechanical evaluation to understand your unique physical characteristics. This approach helps tailor your bike fit to your specific needs. Your bike will not be needed for this visit.

The second visit is where you would bring your bike in for the on-bike biomechanical anaylsis. Adjustments will be made to optimize your cleat/pedal interface, saddle position and cockpit.

Pre-purchase Bike Sizing

Bike sizing is done using the Purely Custom fitting jig. Take all the guess work out of finding the correct geometry for your body. Discover which particular sizes, brands and models of bike would potentially fit you the best.

Bike sizing is performed in 2 visits:

The first visit is a comprehensive physiotherapy assessment which includes taking a thorough subjective history and conducting a biomechanical evaluation to understand your unique physical characteristics. We will then spend time on the sizing jig to optimize all aspects of bike geometry: crank length, frame stack and reach, stem length, handlebar width etc. You will be provided with recommendations for what size and models fit your body.

The second visit is for after purchase of your bike. This is where final adjustments will be made to optimize your cleat/pedal interface, saddle position and cockpit.

Saddle and Insole Fitting

Every human pelvis is unique. There is no better way to find the perfect fitting saddle than to spend the time to sit and trial multiple ones to find the shape to best fit your anatomy. Similar to the pelvis, your left and right foot can have variances in mobility and arch height. Getting fitted to a set of insoles optimizes proprioception and stabilizes the lower limbs during cycling.

An initial saddle fit assessment includes a comprehensive physiotherapy assessment. This involves taking a thorough subjective history and conducting a biomechanical evaluation to understand your unique physical characteristics. The rest of the visit will be spent demoing our line up of saddles from Selle SMP, Selle Italia and SQ Labs. All saddles in the line up are available for order.

Physiotherapy

Physiotherapy involves assessing and treating the musculoskeletal system to restore range of motion, improve function and decrease pain. Imagine the ability to return to life, work and play.

The first visit comprises of a comprehensive physiotherapy assessment and treatment to address the issue at hand. This involves taking a thorough subjective history and conducting a biomechanical evaluation to understand your unique condition. A tailored treatment plan will be discussed to reach your goals. The remainder of the visit is geared towards resolving your concerns through movement-based, manual-based and/or adjunct therapies such as needling.

Intramuscular Stimulation (IMS)/Dry Needling

Dry needling, also known as IMS, is a technique using surgical grade needles to treat myofascial trigger points.

Acupuncture

Based on a 2000 year old practice, Acupuncture is the insertion of surgical grade needles on acupoints along meridians to balance energy and restore well-being.