Services

Bike Fitting

Whether you’re a bike commuter or training for a Gran Fondo, a proper bike fit will likely decrease the risk of injury, improve comfort and efficiency on the bike.

Bike fitting can either be performed in one complete bike fit visit, or split into two visits:

The first visit is a comprehensive physiotherapy assessment which includes taking a thorough subjective history and conducting a biomechanical evaluation to understand your unique physical characteristics. This approach helps tailor your bike fit to your specific needs. Your bike will not be needed for this visit.

The second visit is where you would bring your bike in for the on-bike biomechanical anaylsis. Adjustments will be made to optimize your cleat/pedal interface, saddle position and cockpit.

Pre-purchase Bike Sizing

Bike sizing is done using the Purely Custom fitting jig. Take all the guess work out of finding the correct geometry for your body. Discover which particular sizes, brands and models of bike would potentially fit you the best.

Bike sizing can either be performed in a complete bike sizing visit, or split into two visits:

The first visit is a comprehensive physiotherapy assessment which includes taking a thorough subjective history and conducting a biomechanical evaluation to understand your unique physical characteristics.

During the second visit, we’ll use the sizing jig to fine-tune every aspect of your ideal bike geometry—including crank length, frame stack and reach, stem length, and handlebar width. You’ll receive personalized recommendations on the bike sizes and models that best fit your body.

Optional third visit for after the purchase of your bike – This is where final adjustments will be made to fine tune and optimize your cleat/pedal interface, saddle position and cockpit.

Bike Fitting By the Hour: Minor Tweaks, New Shoes/Cleats, Saddle and Insole Fitting

Perfect for minor adjustments and quick tune-ups. Ideal for shoe and cleat changes, saddle testing, or insole fitting to keep your position optimized. We offer a range of saddles from Selle SMP, Selle Italia, SQ Labs, PRO, and NinetyK for precise comfort and performance.
This service is available exclusively to riders who have previously completed a comprehensive bike fit with Ernest.

Physiotherapy

Physiotherapy involves assessing and treating the musculoskeletal system to restore range of motion, improve function and decrease pain. Imagine the ability to return to life, work and play.

The first visit comprises of a comprehensive physiotherapy assessment and treatment to address the issue at hand. This involves taking a thorough subjective history and conducting a biomechanical evaluation to understand your unique condition. A tailored treatment plan will be discussed to reach your goals. The remainder of the visit is geared towards resolving your concerns through movement-based, manual-based and/or adjunct therapies such as needling.

Intramuscular Stimulation (IMS)/Dry Needling

Dry needling, also known as IMS, is a technique using surgical grade needles to treat myofascial trigger points.

Acupuncture

Based on a 2000 year old practice, Acupuncture is the insertion of surgical grade needles on acupoints along meridians to balance energy and restore well-being.