ernestchaophysio

Website:

https://ernestchaophysio.wordpress.com

Posts by ernestchaophysio:

• Weak Hips | How a sprain, strain or surgery in the lower limbs affects function and gait pattern
• DIY | How to set up stance width (cleat medial and lateral)
• Knee pain from cycling due to poor tracking | The significance of a biomechanical assessment
• DIY | How to set up cleat fore and aft
• Strength and proprioceptive exercises to improve lateral sling dysfunction
• Low back pain | A very common dysfunctional movement pattern shown in a single knee bend test
• DIY | Saddle fore-aft follow up
• Favourite exercises to improve ankle dorsiflexion
• Basics of a triathlon/time trial bike fit
• DIY | How to set up saddle fore and aft (No hands method part 2)
• Knee to wall test to test ankle flexibility | Ankle stiffness and it’s effect up the kinetic chain
• DIY | How to set up saddle height