Staggered cleat set up and instability on the bike

This cyclist came in with a staggered cleat set up that caused an asymmetry in his pedaling technique. In this video, we look at how fore and aft cleat set up affects the saddle height and effective reach to the bottom of the pedal stroke.

Keywords: bike fit burnaby vancouver cycling assessment fore aft cleat physiotherapy physiotherapist

The main cause of your bunions (hallux valgus)

The case study this week provides some insight into the most common cause of the formation and worsening of hallux valgus or bunions. The problem stems from the inability to descend the first ray to the ground during gait/walking.

burnaby physio vancouver physiotherapy gait assessment biomechanics

“No hands” method to adjust saddle fore-aft

Here is a bike fit case study this week. This cyclist has a neurological condition which causes progressive weakness of his ankles and feet. Some creative techniques were used to fit his cleat position. Also demonstrated in this video is a technique to find the best saddle fore-aft position.

Keywords: physio burnaby vancouver bike fit physiotherapy assessment

Hip arthritis wreaking havoc on this cyclists low back

A very interesting case to work with. This cyclist had a leg length difference along with severe osteoarthritis of his right hip. He needed a bike fitter to problem solve how to sort out his wonky position on the bike! We look at the application of leg length shims and pedal spacers in this video.

Hallux rigidis (stiff big toe) and it’s effect up the kinetic chain

Here’s an interesting case of how hallux rigidis can affect the biomechanics of the entire lower limb. We perform a gait anaylsis and explore the compensation patterns that this patient has developed.

Keywords: physio burnaby vancouver physiotherapy gait assessment

Why you cannot forget “Q-Factor” in bike fit

Modern mass produced bikes will come with a standard width to the bottom bracket and crankset. However, not everyone’s body will fit into this standard. Here’s is a case study of a cyclist who needed a wider stance to cycle with more comfort and efficiency. We take a look at the application of pedal spacers in this video.

Keywords: bike fit burnaby vancouver physiotherapy

Back pain – two issues corrected with a proper bike fit

Two common issues related to back pain on the bike are saddle height, and reach to the handlebars. In this case study, we explore how these two factors play into this cyclist’s back and knee pain.

Keywords: bike fit burnaby vancouver physiotherapy

Bike Fitting Part 4

A short video series outlining the concepts and process of bike fitting.

Part 4: Fitting the cockpit

Keywords: bike fit burnaby vancouver physiotherapy

Bike Fitting Part 3

A short video series outlining the concepts and process of bike fitting.

Part 3: Fitting the saddle

Keywords: bike fit burnaby vancouver physiotherapy

Bike Fitting Part 2

A short video series outlining the concepts and process of bike fitting.

Part 2: Fitting the pedal/cleat interface

bike fit burnaby vancouver physiotherapy

Introduction to Bike Fitting

A short video series outlining the concepts and process of bike fitting.

Part 1: Intro

Bike fit burnaby vancouver physiotherapy