What to do about sit bone pain while riding your bike | The woes of a poor bike fit or saddle

A common complaint from cyclists is excessive pressure and/or pain to one or both sit bones, or ischial tuberosity. This weeks video shows a cyclist with a seat height set too high, causing friction and pressure to his sit bones. This video outlines some other causes and solutions to correct for saddle discomfort.

Keywords: physio burnaby vancouver bike fit physiotherapy assessment physiotherapist dry needling IMS gait assessment biomechanics manual therapy IMS acupuncture exercise prescription rehabilitation

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