ernestchaophysio

Website:

https://ernestchaophysio.wordpress.com

Posts by ernestchaophysio:

• Should I slam my stem? | How to determine the correct handlebar height
• Tips on How to Find the Right Pelvic Angle/Rotation
• Some of my favourite lower limb strength and core stability exercises for cyclists
• Top tips on how to pedal with more efficiency
• DIY | How to set up cleat rotation
• Upper back/shoulder pain | Stem length and handlebar reach adjustment revisted
• What to do about sit bone pain while riding your bike | The woes of a poor bike fit or saddle
• How a leg length difference presents while cycling | Using shims to increase stack height
• Knee to Chest Stretch
• How a bike fitter determines the correct stem length and reach to the handlebars
• Bike Fitting Workshops
• Asymmetries on the bike | The posterior view during the fitting process